Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
ROCKSTAR Energy Drink
3%
4%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
ROCKSTAR Energy Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of ROCKSTAR Energy Drink have 108.9 times more Vitamin B2, 11.6 times more Vitamin B3, 23.4 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of ROCKSTAR Energy Drink have 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 4.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 25.2 times more Potassium, 8.7 times more Sodium and 2.7 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 1.3 times more Carbohydrate, 147 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat, more Saturated Fat, more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both ROCKSTAR Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.