Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Toasted Sunflower Seeds?
With Added Vitamin C Canned Orange Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Toasted Sunflower Seeds:
100 calories of With Added Vitamin C Canned Orange Drink have 517 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6 and 9.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Toasted Sunflower Seeds:
100 calories of With Added Vitamin C Canned Orange Drink have 1105 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 13.5 times more Iron, 5.1 times more Magnesium, 15.2 times more Manganese, 91.7 times more Phosphorus, 2.2 times more Potassium and 21 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.2 times more Fat, 235.6 times more Saturated Fat, 1479.9 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.