Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Unsweetened Decaffeinated Instant Tea, which is very high in comparison to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Oil Roasted Sunflower Seeds?
Unsweetened Decaffeinated Instant Tea VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Oil Roasted Sunflower Seeds:
100 calories of Unsweetened Decaffeinated Instant Tea have 6.6 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1 and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Oil Roasted Sunflower Seeds:
100 calories of Unsweetened Decaffeinated Instant Tea have 2.5 times more Calcium, 4 times more Magnesium, 120.2 times more Manganese and 23.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.5 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 4.8 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.