Lets compare vitamin content per 100 grams of Unsweetened Decaffeinated Instant Tea vs Oil Roasted Sunflower Seeds:
Unsweetened Decaffeinated Instant Tea has 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Decaffeinated Instant Tea vs Oil Roasted Sunflower Seeds:
Unsweetened Decaffeinated Instant Tea has 1.4 times more Calcium, 2.1 times more Magnesium, 63.9 times more Manganese, 12.5 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 14.8 times more Selenium and 3.1 times more Zinc than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 100 grams:
Unsweetened Decaffeinated Instant Tea has 2.6 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 100 g.
Both Unsweetened Decaffeinated Instant Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.