Frozen Broccoli Spears have 14.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.