Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink Tea VS Broccoli

Weight per 100 calories

• Diet Lemon Ready-to-drink Tea: 5000g
• Broccoli: 294g

Raw Broccoli has 17 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	15% 19.5g	130g per day for Men 19-50 years
Sugars	0% 0g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.29g	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.65g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	292% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	14.7% 61.8mg	420mg per day for Men 19-50 years
Manganese	185% 4.25mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	54.4% 1850mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.4% 7.35μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	135% 4978g	7.1% 263g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Broccoli:

• Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Broccoli:

• Diet Lemon Ready-to-drink Tea has 1.7 times more Copper, 6.9 times more Manganese, 2 times more Potassium and 19 times more Water than Raw Broccoli.
• While Raw Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Diet Lemon Ready-to-drink Tea.

Comparison of macro-nutrients per 100 calories:

• Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Diet Lemon Ready-to-drink Tea as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.