Raw Navel Oranges have 12.3 times more energy per unit of mass than Diet Fruit Medley V8 SPLASH Juice Drinks, which is low in comparison to other foods. Diet Fruit Medley V8 SPLASH Juice Drinks having very low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.