Comparing Nutrients in 100 calories Orange Pineapple V8 SPLASH Juice Drinks VS Broccoli

Weight per 100 calories

• Orange Pineapple V8 SPLASH Juice Drinks: 345g
• Broccoli: 294g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Orange Pineapple V8 SPLASH Juice Drinks or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Orange Pineapple V8 SPLASH Juice Drinks	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Orange Pineapple V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	15% 19.5g	130g per day for Men 19-50 years
Sugars	35.2% 25.6g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Orange Pineapple V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85mg	292% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.5% 3.83mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Pineapple V8 SPLASH Juice Drinks	Broccoli	Recommended Dietary Allowance
Calcium	NA	14% 138mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	NA	14.7% 61.8mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	1% 34.5mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	NA	13.4% 7.35μg	55μg per day for Men 19-50 years
Sodium	4.83% 72.4mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	8.56% 317g	7.1% 263g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Orange Pineapple V8 SPLASH Juice Drinks vs Broccoli:

• Orange Pineapple V8 SPLASH Juice Drinks have 1.7 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 3.1 times more Vitamin C than Orange Pineapple V8 SPLASH Juice Drinks.

Comparing minerals per 100 calories for Orange Pineapple V8 SPLASH Juice Drinks vs Broccoli:

• Orange Pineapple V8 SPLASH Juice Drinks have 1.2 times more Water than Raw Broccoli.
• While Raw Broccoli contains 27 times more Potassium and 1.3 times more Sodium than Orange Pineapple V8 SPLASH Juice Drinks.

Comparison of macro-nutrients per 100 calories:

• Orange Pineapple V8 SPLASH Juice Drinks have 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Fat and more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
• Both Orange Pineapple V8 SPLASH Juice Drinks and Raw Broccoli have similar amounts of Energy per 100 kcal.
• Both Orange Pineapple V8 SPLASH Juice Drinks as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 kcal.