Comparing Nutrients in 100 calories V8 V-FUSION Juices, Peach Mango VS Roasted Sunflower Seeds

Weight per 100 calories

• V8 V-FUSION Juices, Peach Mango: 204g
• Roasted Sunflower Seeds: 17g

Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more energy per unit of mass than V8 V-FUSION Juices, Peach Mango, which is very high in comparison to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Roasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Peach Mango	3%	0%	97%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	V8 V-FUSION Juices, Peach Mango	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.82% 8.56g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	33% 5.63g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	3.2% 4.14g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	0.65% 0.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	5.93% 3.32g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Peach Mango	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.25% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.56% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	10% 40.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.3% 49.8mg	0.27% 0.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.39% 0.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Peach Mango	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	NA	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	8.16% 0.65mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	5.28% 22mg	420mg per day for Men 19-50 years
Manganese	NA	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.4% 198mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	NA	24.8% 13.6μg	55μg per day for Men 19-50 years
Sodium	3.8% 57mg	0.034% 0.52mg	1500mg per day for Men 19-50 years
Zinc	NA	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	4.84% 179g	0.006% 0.21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Roasted Sunflower Seeds:

• V8 V-FUSION Juices, Peach Mango have 207 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.

Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Roasted Sunflower Seeds:

• V8 V-FUSION Juices, Peach Mango have 1.4 times more Calcium, 110.9 times more Sodium and 869 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Iron and 1.6 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• V8 V-FUSION Juices, Peach Mango have 5.6 times more Carbohydrate and 46 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and 4 times more Protein than V8 V-FUSION Juices, Peach Mango.
• Both V8 V-FUSION Juices, Peach Mango and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 kcal.
• Both V8 V-FUSION Juices, Peach Mango as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.