Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Peach Mango vs Roasted Sunflower Seeds:
V8 V-FUSION Juices, Peach Mango have 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Peach Mango vs Roasted Sunflower Seeds:
V8 V-FUSION Juices, Peach Mango have 9.3 times more Sodium and 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 10 times more Potassium than V8 V-FUSION Juices, Peach Mango.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Peach Mango have 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.