Comparing Nutrients in 100 calories V8 V-FUSION Juices, Tropical VS California Red Kidney Beans

Weight per 100 calories

• V8 V-FUSION Juices, Tropical: 204g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is high in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.

Which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	NA	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	14% 18g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.55g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.3% 49.8mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.5% 1.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.83% 0.31mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.3mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	NA	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	4.85% 180g	0.096% 3.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Tropical vs California Red Kidney Beans:

• V8 V-FUSION Juices, Tropical have 36.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.7 times more Vitamin B6 and 19.5 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.

Comparing minerals per 100 calories for V8 V-FUSION Juices, Tropical vs California Red Kidney Beans:

• V8 V-FUSION Juices, Tropical have 20.2 times more Sodium and 50.4 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.6 times more Calcium, 9.3 times more Iron, 3.4 times more Magnesium and 1.9 times more Potassium than V8 V-FUSION Juices, Tropical.

Comparison of macro-nutrients per 100 calories:

• V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
• Both V8 V-FUSION Juices, Tropical as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.