Comparing Nutrients in 100 calories EVIAN Non-carbonated Bottled Water VS Boiled Water Convolvulus

Weight per 100 calories

• Boiled Water Convolvulus: 500g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - EVIAN Non-carbonated Bottled Water or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
EVIAN Non-carbonated Bottled Water	0%	0%	0%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	EVIAN Non-carbonated Bottled Water	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.4g	1.6g per day for Men 19-50 years
Omega 6	NA	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.5g	38g per day for Men 19-50 years
Protein	NA	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	EVIAN Non-carbonated Bottled Water	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	NA	144% 1300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	31% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	43.8% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EVIAN Non-carbonated Bottled Water	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	NA	27% 270mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	82.5% 6.6mg	8mg per day for Men 19-50 years
Magnesium	NA	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	30% 210mg	700mg per day for Men 19-50 years
Potassium	NA	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	NA	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	NA	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	NA	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	NA	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.