Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Canned Carrots with Salt
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Canned Carrots with Salt
400g
Refrigerated Naan Bread has 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Canned Carrots with Salt?
Refrigerated Naan Bread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Canned Carrots with Salt:
100 calories of Refrigerated Naan Bread have 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 10.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Canned Carrots with Salt:
100 calories of Refrigerated Naan Bread have 6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 2.8 times more Phosphorus, 16.7 times more Potassium, 6.1 times more Sodium, 3.7 times more Zinc and 33.2 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.6 times more Fat, 2.2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 8.1 times more Sugars and 7.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6