Cooked Chinese Broccoli VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Cauliflower:
- 100 calories of Cooked Chinese Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B9, 6.8 times more Vitamin E and 6.2 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Cauliflower:
- 100 calories of Cooked Chinese Broccoli have 5.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Selenium and 1.6 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.8 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chinese Broccoli have 2.9 times more Fat, 19.5 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Fiber than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2 times more Sugars and 1.5 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6