Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Chicory Greens. It has very low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Greens?
Cooked Chopped Frozen Broccoli VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chicory Greens?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chicory Greens:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin C than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 6.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B9, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Greens provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chicory Greens:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.7 times more Calcium, 10.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.6 times more Potassium, 5 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Greens contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.7 times more Sugars and 1.5 times more Protein than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 10.5 times more Omega 6 and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6