Stewed Ripe Red Tomatoes have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Stewed Tomatoes?
Cooked Chopped Frozen Broccoli VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 6.2 times more Vitamin C than Stewed Tomatoes.
Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Stewed Tomatoes:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 4.4 times more Zinc and 3.2 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 14.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Omega 3, 5 times more Fiber and 4.5 times more Protein than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 7.9 times more Fat, 10.3 times more Saturated Fat and 22.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6