Frozen Chopped Broccoli VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 3.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 100 kcal of Raw Sprouted Kidney Beans contain 1.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6