Frozen Chopped Broccoli VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Morel Mushrooms:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A and 8.9 times more Vitamin B9 than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Morel Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Morel Mushrooms:
- 100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Selenium, 1.4 times more Sodium and 1.2 times more Water than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 13.8 times more Copper, 12.6 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Morel Mushrooms contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3, 2.7 times more Sugars, more Fructose and 1.3 times more Fiber than Morel Mushrooms.
- While 100 kcal of Raw Morel Mushrooms contain 5.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Morel Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3