Morel Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 calories of Morel Mushrooms have 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A and 6.9 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Cooked Chopped Frozen Broccoli:
- 100 calories of Morel Mushrooms have 16.6 times more Copper, 18 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Morel Mushrooms have 14.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.7 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6