Morel Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Morel Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Morel Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Morel Mushrooms have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Morel Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Morel Mushrooms have 16.2 times more Copper, 15.8 times more Iron, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Frozen Broccoli Spears.
- Both Morel Mushrooms and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Morel Mushrooms have 5.4 times more Omega 6 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.6 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Morel Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6