Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Shiitake Mushrooms
Weight per 100 calories
Frozen Chopped Broccoli
385g
Shiitake Mushrooms
294g
Raw Shiitake Mushrooms have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Shiitake Mushrooms?
Frozen Chopped Broccoli VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Shiitake Mushrooms:
100 calories of Frozen Chopped Broccoli have 4.6 times more Vitamin B1 and 6.7 times more Vitamin B9 than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Shiitake Mushrooms:
100 calories of Frozen Chopped Broccoli have 36.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 3.5 times more Sodium and 1.3 times more Water than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 2.9 times more Copper, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Shiitake Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Fructose, 1.6 times more Fiber and 1.6 times more Protein than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.