Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Red Sweet Peppers
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 10.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Red Sweet Peppers?
Frozen Broccoli Spears VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Red Sweet Peppers:
100 calories of Frozen Broccoli Spears have 5.4 times more Vitamin B5, 4.4 times more Vitamin B9, 3.7 times more Vitamin E and 9.6 times more Vitamin K than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Broccoli Spears as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Red Sweet Peppers:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 1.5 times more Zinc and 490.2 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 3.6 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Red Sweet Peppers contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 3.6 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6