Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen French Fried Yellow Fleshed Potatoes?
Frozen Broccoli Spears VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Frozen Broccoli Spears have 35 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Frozen Broccoli Spears have 25.4 times more Calcium, 8.4 times more Iron, 3.1 times more Potassium and 7.8 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.2 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.2 times more Sugars, 7.6 times more Fiber and 6.9 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.1 times more Fat and 4.9 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.