Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Fruit Chayote
Weight per 100 calories
Cooked Broccoli Raab
400g
Fruit Chayote
526g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit Chayote?
Cooked Broccoli Raab VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fruit Chayote?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fruit Chayote:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin C, 16 times more Vitamin E and 47.5 times more Vitamin K than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fruit Chayote:
100 calories of Cooked Broccoli Raab have 5.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium and 21.3 times more Sodium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.2 times more Copper, 1.8 times more Zinc and 1.4 times more Water than Cooked Broccoli Raab.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3 times more Fat, 4.2 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.9 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fruit Chayote offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.