Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tahitian Taro
Weight per 100 calories
Cooked Broccoli Raab
400g
Tahitian Taro
227g
Raw Tahitian Taro has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tahitian Taro?
Cooked Broccoli Raab VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tahitian Taro?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tahitian Taro:
100 calories of Cooked Broccoli Raab have 3.9 times more Vitamin A, 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 1.5 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tahitian Taro provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Broccoli Raab as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tahitian Taro:
100 calories of Cooked Broccoli Raab have 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Selenium, 2 times more Sodium, 10.6 times more Zinc and 1.8 times more Water than Tahitian Taro.
Both Cooked Broccoli Raab and Tahitian Taro contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.9 times more Omega 3 and 2.4 times more Protein than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tahitian Taro offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6