Comparing Nutrients in 100 calories Broccoli RaabVS Celeriac
Weight per 100 calories
Broccoli Raab
455g
Celeriac
238g
Raw Celeriac has 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Celeriac?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Celeriac?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Celeriac:
100 calories of Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 19.8 times more Vitamin B9, 4.8 times more Vitamin C, 8.6 times more Vitamin E and 10.4 times more Vitamin K than Celeriac.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Celeriac:
100 calories of Broccoli Raab have 4.8 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 4.5 times more Zinc and 2 times more Water than Celeriac.
While 100 kcal of Raw Celeriac contain 1.6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Celeriac contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.1 times more Fat, more Omega 3, 2.9 times more Fiber and 4 times more Protein than Celeriac.
While 100 kcal of Raw Celeriac contain 2.7 times more Omega 6, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Celeriac offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Celeriac provide inadequate amounts of Omega 3