Comparing Nutrients in 100 calories Broccoli RaabVS Microwaved White Mushrooms
Weight per 100 calories
Broccoli Raab
455g
Microwaved White Mushrooms
286g
Microwaved White Mushrooms have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Microwaved White Mushrooms?
Broccoli Raab VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Microwaved White Mushrooms:
100 calories of Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Microwaved White Mushrooms:
100 calories of Broccoli Raab have 28.6 times more Calcium, 10.3 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3.1 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 5.5 times more Copper, 1.6 times more Potassium and 11.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved White Mushrooms contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, more Omega 3, more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Microwaved White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3