Comparing Nutrients in 100 calories Broccoli RaabVS Sprouted Peas
Weight per 100 calories
Broccoli Raab
455g
Sprouted Peas
80.6g
Raw Sprouted Peas have 5.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Peas?
Broccoli Raab VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sprouted Peas?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sprouted Peas:
100 calories of Broccoli Raab have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.9 times more Vitamin C than Sprouted Peas.
Both Raw Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sprouted Peas:
100 calories of Broccoli Raab have 16.9 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 9.4 times more Selenium, 9.3 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Sprouted Peas.
Both Broccoli Raab and Sprouted Peas contain similar levels of Copper per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.1 times more Fat, 17.5 times more Omega 3 and 2 times more Protein than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sprouted Peas offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.