Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Frozen Broccoli Spears?
Boiled Napa Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Frozen Broccoli Spears:
100 calories of Boiled Napa Cabbage have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Frozen Broccoli Spears:
100 calories of Boiled Napa Cabbage have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Selenium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Broccoli Spears contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.