Stored Common Cabbage VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of vitamins per 100 kcal
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Freshly Harvest Common Cabbage:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of minerals per 100 kcal
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Stored Common Cabbage and Raw Freshly Harvest Common Cabbage have similar amounts of macro-nutrients per 100 kcal
- Both Stored Common Cabbage and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Stored Common Cabbage as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.