Discover which food has more nutrients per 100 calories - Kimchi or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Kimchi vs Chinese Cabbage:
100 calories of Kimchi have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 51.5 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
Both Kimchi and Chinese Cabbage provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Chinese Cabbage:
100 calories of Kimchi have 2.7 times more Iron and 6.6 times more Sodium than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 3.7 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Cabbage Kimchi.
Both Kimchi and Chinese Cabbage contain similar levels of Copper, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 2.2 times more Fat, 2.2 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Fiber than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 1.3 times more Sugars and 1.6 times more Protein than Cabbage Kimchi.
Both Kimchi and Chinese Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6