Boiled Red Cabbage VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Cabbage?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Cabbage:
100 calories of Boiled Red Cabbage have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cabbage.
While 100 kcal of Raw Cabbage contain 2.9 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Cabbage:
100 calories of Boiled Red Cabbage have 2.5 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium, 6.6 times more Selenium and 1.3 times more Sodium than Cabbage.
Both Boiled Red Cabbage and Cabbage contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Cabbage have more Omega 3 than Cabbage.
While 100 kcal of Raw Cabbage contain 1.4 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.