Comparing Nutrients in 100 calories Red CabbageVS Brussels Sprouts
Weight per 100 calories
Red Cabbage
323g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.4 times more energy per unit of mass than Raw Red Cabbage, which is low in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Brussels Sprouts?
Red Cabbage VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Red Cabbage vs Brussels Sprouts:
100 calories of Red Cabbage have 2 times more Vitamin A and 1.3 times more Vitamin B6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B9, 5.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Cabbage.
Both Red Cabbage and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Raw Red Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Brussels Sprouts:
100 calories of Red Cabbage have 1.5 times more Calcium, 1.5 times more Sodium and 1.5 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Raw Red Cabbage.
Both Red Cabbage and Brussels Sprouts contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 2.4 times more Sugars and 2.2 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.