Cake, gingerbread, dry mix has 8.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Navel Oranges?
Cake, Gingerbread, Dry Mix VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Navel Oranges?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 9.9 times more Vitamin B5, 17.2 times more Vitamin B6, 5.9 times more Vitamin B9, 2635.4 times more Vitamin C and 6.7 times more Vitamin E than Cake, gingerbread, dry mix.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cake, gingerbread, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Navel Oranges:
100 calories of Cake, gingerbread, dry mix have 4.1 times more Iron, 2.1 times more Manganese and 73.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 1.4 times more Copper, 4.7 times more Magnesium, 4.3 times more Potassium and 174.3 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
Both Cake, gingerbread, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, gingerbread, dry mix have 10.3 times more Fat, 22.8 times more Saturated Fat and 8.2 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 1.6 times more Sugars, 11.5 times more Fiber and 1.8 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.