Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Canned Carrots with Liquids and Salt
435g
Cake, pudding-type, white, unenriched, dry mix has 18.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Canned Carrots with Liquids and Salt?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 8 times more Vitamin B3, 11 times more Vitamin B5, 114.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Calcium, 33.8 times more Copper, 18.4 times more Iron, 18.4 times more Magnesium, 29.8 times more Manganese, 1.3 times more Phosphorus, 44.2 times more Potassium, 6.6 times more Sodium, 21.3 times more Zinc and 488.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 3.7 times more Fat and 2.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 47.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6