Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	146% 4230kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	NA	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	69.6% 39g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	77% 770mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.95% 35g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Liquids and Salt:

• Cake, pudding-type, white, unenriched, dry mix has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Liquids and Salt:

• Cake, pudding-type, white, unenriched, dry mix has 2.5 times more Calcium, 13.9 times more Phosphorus and 2.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, pudding-type, white, unenriched, dry mix has 18.4 times more Energy, 67.9 times more Fat, 93.6 times more Saturated Fat, 19.5 times more Omega 3, 42.7 times more Omega 6, 15.1 times more Carbohydrate and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.