Comparing Nutrients in 100 calories Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine VS Lemonade, frozen concentrate, pink

Weight per 100 calories

• Lemonade, frozen concentrate, pink: 52g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.042% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	NA	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.4% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.85g	g per day for Men 19-50 years
Fiber	NA	0.41% 0.16g	38g per day for Men 19-50 years
Protein	NA	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.43% 5.73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.043% 0.052μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	NA	0.42% 4.17mg	1000mg per day for Men 19-50 years
Copper	NA	0.64% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	0.52% 0.042mg	8mg per day for Men 19-50 years
Magnesium	NA	0.87% 3.65mg	420mg per day for Men 19-50 years
Manganese	NA	0.32% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.52% 3.65mg	700mg per day for Men 19-50 years
Potassium	NA	1.16% 39.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	NA	0.14% 0.016mg	11mg per day for Men 19-50 years
Water	NA	0.71% 26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Lemonade, frozen concentrate, pink:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Lemonade, frozen concentrate, pink:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.