Comparing Nutrients in 100 calories Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 100 calories

• Lemonade, frozen concentrate, pink: 52g
• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 270g

Lemonade, frozen concentrate, pink has 5.2 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has above average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.014g	0.051% 0.016g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.016% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.4g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	33.4% 24g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.85g	NA	g per day for Men 19-50 years
Fiber	0.41% 0.16g	0% 0g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.74% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.42% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	0.017% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.6% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.43% 5.73μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.16% 7.34mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.24% 0.036mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.043% 0.052μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	0.42% 4.17mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	0.64% 0.006mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.34% 174μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.52% 0.042mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0.87% 3.65mg	0.64% 2.7mg	420mg per day for Men 19-50 years
Manganese	0.32% 0.007mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.52% 3.65mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.16% 39.6mg	0.079% 2.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.1mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	0.14% 0.016mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.71% 26g	6.6% 244g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, Pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 4.3 times more Vitamin C than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 100 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 11 times more Calcium, 9.9 times more Copper and 9.4 times more Water than Lemonade, frozen concentrate, pink.
• 100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Copper
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.