Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 calories

• Lemonade, frozen concentrate, pink: 156g
• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g

Lemonade, frozen concentrate, pink has 5.2 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has above average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.08g	0.084% 0.081g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.15% 0.049g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	0.048% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	59% 76.8g	130g per day for Men 19-50 years
Sugars	100% 72.6g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	NA	g per day for Men 19-50 years
Sucrose	% 11.5g	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	0% 0g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.25% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	0.051% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.5% 22mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 521μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.56% 0.13mg	5.07% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.93% 8.1mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	1.06% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0.24% 8.1mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	0.42% 6.25mg	3.8% 56.8mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.047mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	2.1% 78.3g	19.8% 733g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, Pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 4.3 times more Vitamin C than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 300 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 11 times more Calcium, 9.9 times more Copper and 9.4 times more Water than Lemonade, frozen concentrate, pink.
• 300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Copper
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.