Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	66.2% 1920kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	73% 95g	130g per day for Men 19-50 years
Sugars	641% 465g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	8% 80mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16% 643μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	13.5% 501g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kilogram of Lemonade, frozen concentrate, pink has more Vitamin B5 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kilogram of Lemonade, frozen concentrate, pink has 76 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.9 times more Copper and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 5.2 times more Energy, 5.2 times more Carbohydrate and 5 times more Sugars than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.