Comparing Nutrients in 100 grams Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	6.62% 192kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.71% 0.69g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	7.3% 9.47g	130g per day for Men 19-50 years
Sugars	64% 46.5g	12.7% 9.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	0.006% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	0.13% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	0.029% 1mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.35% 50g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 100 g

Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 100 grams of Lemonade, frozen concentrate, pink have more Vitamin B5 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Lemonade, frozen concentrate, pink and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 100 grams of Lemonade, frozen concentrate, pink have 76 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.9 times more Copper and 1.8 times more Water than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Lemonade, frozen concentrate, pink have 5.2 times more Energy, 5.2 times more Carbohydrate and 5 times more Sugars than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, pink as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.