Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 300 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g
• Prepared With Water Pink Frozen Concentrate Lemonade: 698g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Prepared With Water Pink Frozen Concentrate Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.084% 0.081g	1.08% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.048% 0.008g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	58% 75.4g	130g per day for Men 19-50 years
Sugars	103% 75g	99% 71.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.7% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28.7g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	0% 0g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0% 0g	0.62% 0.35g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.25% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.051% 0.008mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	24% 21.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	13.8% 138mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.75% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	13% 521μg	9.66% 387μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.93% 8.1mg	3.32% 14mg	420mg per day for Men 19-50 years
Manganese	1.06% 0.024mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.24% 8.1mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.8% 56.8mg	1.86% 28mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.63% 0.07mg	11mg per day for Men 19-50 years
Water	19.8% 733g	16.8% 620g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Prepared With Water Pink Frozen Concentrate Lemonade?

Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.9 times more Calcium, 2.4 times more Copper and 1.3 times more Fluoride than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 300 calories.
• 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of macro-nutrients per 300 kcal
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.