Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Water Pink Frozen Concentrate Lemonade

Weight per 100 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 270g
• Prepared With Water Pink Frozen Concentrate Lemonade: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Prepared With Water Pink Frozen Concentrate Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.051% 0.016g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.016% 0.003g	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19.3% 25g	130g per day for Men 19-50 years
Sugars	34.4% 25g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.56g	g per day for Men 19-50 years
Sucrose	NA	% 3.8g	g per day for Men 19-50 years
Fiber	0% 0g	0.61% 0.23g	38g per day for Men 19-50 years
Protein	0% 0g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.78% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.017% 0.003mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.07% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.16% 4.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.4% 32mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Prepared With Water Pink Frozen Concentrate Lemonade	Recommended Dietary Allowance
Calcium	4.6% 46mg	0.93% 9.3mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	4.34% 174μg	3.22% 129μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	0.58% 0.047mg	8mg per day for Men 19-50 years
Magnesium	0.64% 2.7mg	1.1% 4.65mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.66% 4.65mg	700mg per day for Men 19-50 years
Potassium	0.079% 2.7mg	1.16% 39.5mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.62% 9.3mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	0.21% 0.023mg	11mg per day for Men 19-50 years
Water	6.6% 244g	5.6% 207g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Prepared With Water Pink Frozen Concentrate Lemonade?

Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.4 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Prepared With Water Pink Frozen Concentrate Lemonade:

• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.9 times more Calcium, 2.4 times more Copper and 1.3 times more Fluoride than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 100 calories.
• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade have similar amounts of macro-nutrients per 100 kcal
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.