Comparing Nutrients in 300 calories Prepared With Water Pink Frozen Concentrate Lemonade VS Lemonade, frozen concentrate, pink

Weight per 300 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 698g
• Lemonade, frozen concentrate, pink: 156g

Lemonade, frozen concentrate, pink has 4.5 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is above average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.05g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	1.66% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	58.7% 76.3g	130g per day for Men 19-50 years
Sugars	99% 71.7g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.7% 31g	43.3% 31.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.7g	% 29g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 11.5g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	1.23% 0.47g	38g per day for Men 19-50 years
Protein	0.62% 0.35g	0.61% 0.34g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.33% 0.028mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.18% 0.19mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	4.3% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.6mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.13% 0.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	2.8% 28mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	7.75% 0.07mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	9.66% 387μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	1.56% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.32% 14mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.86% 28mg	0.42% 6.25mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.07mg	0.43% 0.047mg	11mg per day for Men 19-50 years
Water	16.8% 620g	2.1% 78.3g	3700g per day for Men 19-50 years

Prepared With Water Pink Frozen Concentrate Lemonade VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Lemonade, frozen concentrate, pink:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Lemonade, frozen concentrate, pink have similar amounts of vitamins per 300 kcal
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per 300 calories.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Lemonade, frozen concentrate, pink:

• 300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 4.1 times more Copper and 7.9 times more Water than Lemonade, frozen concentrate, pink.
• 300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Prepared With Water Pink Frozen Concentrate Lemonade and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 300 kcal
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.