Comparing Nutrients in 7 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	74.6% 97g	130g per day for Men 19-50 years
Sugars	28% 20.4g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.16g	% 37g	g per day for Men 19-50 years
Sucrose	% 3.25g	% 14.7g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.054mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	2.75% 110μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.77% 176g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Lemonade, frozen concentrate, pink per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Lemonade, frozen concentrate, pink:

• 7 oz of Lemonade, frozen concentrate, pink contain 4.6 times more Vitamin B5, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Lemonade, frozen concentrate, pink:

• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 1.8 times more Water than Lemonade, frozen concentrate, pink.
• While 7 oz of Lemonade, frozen concentrate, pink contain 4.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Potassium
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Lemonade, frozen concentrate, pink contain 4.5 times more Energy, 4.5 times more Carbohydrate, 4.5 times more Sugars and 4.5 times more Fructose than Prepared With Water Pink Frozen Concentrate Lemonade.
• 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.