Comparing Nutrients in 100 calories CardoonVS Cauliflower
Weight per 100 calories
Cardoon
588g
Cauliflower
400g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Cauliflower?
Discover which food has more nutrients per 100 calories - Cardoon or Cauliflower?
Lets compare vitamin content per 100 calories of Cardoon vs Cauliflower:
100 calories of Cardoon have 1.8 times more Vitamin B9 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 16.4 times more Vitamin C than Raw Cardoon.
Both Cardoon and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Cauliflower:
100 calories of Cardoon have 4.7 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 8.3 times more Sodium and 1.5 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Phosphorus and 2 times more Selenium than Raw Cardoon.
Both Cardoon and Cauliflower contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Protein than Raw Cardoon.
Both Cardoon and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cardoon as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.