Comparing Nutrients in 100 calories CardoonVS Stewed Canned Tomatoes
Weight per 100 calories
Cardoon
588g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Stewed Canned Tomatoes?
Cardoon VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cardoon vs Stewed Canned Tomatoes:
100 calories of Cardoon have 1.3 times more Vitamin B2, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Cardoon.
100 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Stewed Canned Tomatoes:
100 calories of Cardoon have 3.1 times more Calcium, 3.2 times more Copper, 5.4 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.5 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Selenium than Raw Cardoon.
Both Cardoon and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 2.4 times more Fiber than Stewed Canned Tomatoes.
Both Cardoon and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cardoon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.