Baby Carrots VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Bulb Fennel?
Lets compare vitamin content per 100 calories of Baby Carrots vs Bulb Fennel:
- 100 calories of Baby Carrots have 12.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 7.5 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Baby Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Bulb Fennel:
- 100 calories of Baby Carrots have 1.3 times more Copper and 1.3 times more Sodium than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Bulb Fennel contain 3.3 times more Omega 6 and 2.2 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Baby Carrots provide inadequate amounts of Omega 6
- Both Raw Baby Carrots as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.