Canned Carrots With Salt VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sprouted Mung Beans:
- 100 calories of Canned Carrots with Salt have 669.6 times more Vitamin A, 1.5 times more Vitamin B6 and 8.9 times more Vitamin E than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B5, 5.6 times more Vitamin B9, 4.1 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sprouted Mung Beans:
- 100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 48.4 times more Sodium and 1.2 times more Water than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Sugars and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.