Sprouted Mung Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Frozen Carrots:
- 100 calories of Sprouted Mung Beans have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9, 6.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 591.7 times more Vitamin A and 4.8 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Frozen Carrots:
- 100 calories of Sprouted Mung Beans have 2.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Zinc and 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.3 times more Potassium and 9.4 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Mung Beans have 4.7 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6